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Home Tag kesehatan tulang

Tag: kesehatan tulang

Catat, 6 Makanan Mengandung Vitamin D untuk Menunjang Kesehatan Tulang

Vitamin D merupakan nutrisi penting yang dibutuhkan untuk mengatur kalsium dan fosfat dalam tubuh serta menjaga kesehatan tulang, gigi, dan otot. ...

Pola Makan yang Bisa Dilakukan untuk Mencegah Tulang Keropos

Seiring dengan bertambahnya usia, kepadatan tulang juga akan semakin berkurang. Ketika massa tulang turun di bawah nilai sehat, ini dikenal sebagai osteopenia, ...

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